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Okra is a warm-season vegetable, also known as gumbo or ladies' fingers. It is a good source of minerals, vitamin K, folate, iron, niacin, phosphorus, copper & fiber. It can promote heart health and strong bones and protect against cancer.
To store okra in the fridge, wrap them in a paper towel or place inside a paper bag, and store in the vegetable drawer. Do not wash fresh okra until you are ready to use it. 

1 pound of okra.

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