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Okra

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Okra is a warm-season vegetable, also known as gumbo or ladies' fingers. It is a good source of minerals, vitamin K, folate, iron, niacin, phosphorus, copper & fiber. It can promote heart health and strong bones and protect against cancer.
To store okra in the fridge, wrap them in a paper towel or place inside a paper bag, and store in the vegetable drawer. Do not wash fresh okra until you are ready to use it. 

1 pound of okra.

Delano Community Farm

Delano, Tennessee 

Delano Community Farm in Delano, Tennessee is a Mennonite community-run farm. The farm is not certified organic, but it tries "to raise our crops in a safe and responsible way and make use of cover crops, barnyard manure and compost to build up and maintain the land."No herbicides or pesticides are ever used. 

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