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Milk Kefir Grains


Used for centuries to preserve raw milk, milk kefir has many health benefits. To make milk kefir, all you need is milk kefir grains (there are different grains for water kefir). They're not plant grains but symbiotic bacteria colonies sold as little white pellets. These tiny living organisms work much like kombucha's scoby, fermenting the base liquid (milk or plant base milk) to create a semi-sour, slightly carbonated beverage. They thrive and multiply as you nurture the grains.

1 4-ounce  jar of active milk kefir grain (raw milk + 1 Tbsp milk kefir grains) and refrigerated
Lupa's Kitchen

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