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Blueberries
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Blueberries are packed with antioxidants and phytonutrients which have powerful health benefits. These include the ability to strengthen bones, reduce acne, lower blood pressure, control diabetes, and improve heart health. Considered a superfood, blueberries can also help prevent cancer, improve brain health, promote weight loss, and soothe inflammation.
Keep blueberries refrigerated, unwashed. They can last up to two weeks. To freeze: place the berries in a rigid covered container with one inch of space for expansion.
1 full pint.
Keep blueberries refrigerated, unwashed. They can last up to two weeks. To freeze: place the berries in a rigid covered container with one inch of space for expansion.
1 full pint.
