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Pumpkin Oil

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Oliver Farm Pumpkin Seed Oil is delicious and nutritious.  It is packed with vitamins and nutrients and has a long history of health benefits including improvements in prostate health, skin irritations, and hair loss.   Very high concentrations of zinc make this oil a powerful medicine.  The flavor of this oil is equally amazing.  While not suitable for high temperature cooking it has many varied uses.   Of course, salad dressings are the most common use for pumpkin seed oil.  Choosing a vinegar is a matter of taste, though apple cider vinegar is traditionally used, we prefer a sweeter, white or strawberry balsamic.  Refine with salt, pepper, seasonings or herbs, it’s a delicious dressing for every salad.  Pumpkin seed oil is great with seasonal fruits and delicious served over vanilla ice cream as well.

Size: 8 ounce

Component                                  Content (per 1 Tbsp)

Total Fat (grams)                                                14

Calories                                                               126

Saturated Fat (grams)                                     2.57

Monounsaturated Fat (grams)                       5.22

Polyunsaturated Fat (grams)                         6.18

O/L ratio                                                               .84

Vitamin E                                                               .29

Total Tocopherols**(milligrams)                  11.29

Total Phytosterols**(milligrams)                 23.49

Beta-sitosterol (milligrams)                           9.62

Oliver Farm

Pitts, GA The oil business came about from an idea several years ago when fuel prices soared and the American economy faltered.  There was a lot of talk about alternative fuel sources.  That sparked an interest in an area that I knew very little about.  I began researching, visiting oil plants, and talking to individuals in this field.  My initial thought was to make my own fuel.  The equipment needed to extract oil is expensive, and the savings on fuel would not pay for the equipment for many years.  I was fortunate enough to meet a couple of people who influenced me to consider growing, processing, and selling food grade oil  During this time I discovered the cold pressed method of oil extraction which does not use chemicals or high temperatures to remove the oil,  This process leaves valuable vitamins and nutrients in the oil.  The oil also retains its natural flavor and color.   In 2012 I grew my first crop of sunflowers for oil production and by the end of 2012 I had pressed oil from sunflowers, pecans, and peanuts all grown in Wilcox County.  More oils followed and Oliver Farm Artisan Oils quickly caught the attention of chefs and foodies.    As oil production has expanded and I begin to understand a little more about the properties and uses of various oils I am filled with awe and wonder at the countless ways it can be used.  Naturally tasty, nut and seed oils are necessary for balanced nutrition.  They can be used in fuel, cleaners, soap, cosmetic products, and have medicinal uses as well. Our simple process, genuine care for your approval, and desire to keep it pure and fresh make Oliver Farm a natural choice for any pantry.   Clay & Valerie Oliver

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