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Back to Butter

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This book is written by weekly Carlton Farms customer Sandy Schrecengost and her Daughter Molly Chester.  
 
It’s time to get back to your roots (literally) with Back to Butter. It’s time to get away from processed and industrialized foods and enjoy an energizing, nutrient-rich, and satisfying lifestyle. It’s time to feel great!
 
The traditional food movement focuses on real, whole foods—foods that our ancestors ate—and is quickly becoming the diet and lifestyle of choice for those looking to nourish themselves in the most sound and natural way possible.
 
Traditional foods are unprocessed, naturally raised, traditionally prepared, deeply nourishing, and decidedly unrefined. Authors Molly Chester and Sandy Schrecengost take you through the basics of a traditional diet with ease and understanding, offering a list to get your pantry started and why some of the natural foods that you may have though you should avoid (like butter, eggs, full-fat dairy, and meat) are actually healthy and essential.
 
And eating a traditional diet doesn’t mean you can’t have your favorites!
            White Bean Chicken Chili
            Caesar Salad with Sourdough Herbed Croutons
            Baked Potatoes with the Works
            Buttermilk Pan-Fried Chicken
            Wonderful Winter Pot Roast
            Hummus, Guacamole, and Onion dips!
            Peach Caramel Pie
            Rich Chocolate Cake with Raspberry Sauce
 

Rediscover how great whole foods can be with this guide to natural, healthy meals that make you want to thank your grandmother’s grandmother’s grandmother.

 

For more information check out Molly's Blog "Organic Spark" 

Carlton Farms

Rockmart, GA The Carlton family in Rockmart, GA produces the finest raw milk for pets, pastured eggs, grass-fed beef, grass-fed lamb, pastured pork and pastured poultry in North Georgia.

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